Some Facts For Choosing Isometric Exercise
There are numerous reasons for making isometrics your exercise of choice. There is no equipment necessary for an isometric workout. This reduces the risk of injury linked to weights or other gym machines. Because there is no need for equipment, there are no worries associated with storing said equipment, and the money saved is also a huge advantage.
First of all, you should know the differences between isometric and isotonic exercise, check here out.
People of any age can do these exercises since there are no complex steps. They are as simple as contracting a muscle and holding that contraction for 10-15 seconds. Even those with disabilities are able to make use of these exercises. Isometrics is often prescribed as part of injury rehabilitation programs. The exercises can be performed close to the injury while still avoiding it, promoting more rapid healing.
An isometric workout takes far less time and can be done wherever the person happens to be- the car, at work, or watching TV. This is especially beneficial to those who find it difficult to set aside 30-60 minutes each day for exercise. These short little bursts of exercise are certainly beneficial and can be the difference between enough exercise or none. For those who can find the time, longer sessions have been found to improve digestion and lower cholesterol.
Isometrics increase metabolism, and who among us wouldn’t benefit from that? Lean muscle tissue is built while excess fat is burned. Lean muscle requires more calories to sustain than does fat.
Isometric exercise is one of the few activities that we can take along into advanced age. A definite advantage to this is that isometrics will improve bone density and protect against osteoporosis.
Combining isometrics with weight training and a healthy diet is an excellent combination for overall body health.