Nurse anesthesia crna, become a nurse anesthetist, responsibilities nurse anesthetist

For more than a century and a quarter Nurse Anesthetists have been providing anesthetic care to patients in the United States of America. A Registered Nurse who has undergone advanced and specialized training in the administration of anesthesia is called a Nurse Anesthetist. They are Certified Registered Nurse Anesthetists. Over the years it is seen that Nurse Anesthetists are the most highly paid among all other categories of specialized Nurses with their average reported salary being in the range of $140,000.

History Of Certified Registered Nurse Anesthetists
They are the first of the “nursing specialty groups” and have been working as administrators of anesthesia in the United States for more than a hundred and twenty five years. The first nurse to provide anesthesia to patients was Catherine S. Lawrence during the Civil War in 1861. As resident anesthesia physicians did not exist in the early days, many physicians attended these courses to learn anesthesia. Ms. Alice Magaw is often called the “Mother of Anesthesia”. She was the one who set up a showcase for anesthesia in surgery that attracted many students in the U.S. of America.

After gaining immense popularity, this branch of nursing was formalized as a specialty on June 17, 1931 and the American Association for Nurse Anesthetists (AANA) was organized and conducted by Agatha Hodgins in 1923 with over 28,000 members. The main goal of this organization were to establish a national qualifying examination and an accreditation program for nurse anesthesia schools. The 1st National Certification Exams were held on June 4, 1945 and ninety two candidates sat for the exam.

Scope for Certified Registered Nurse Anesthetists (CRNA)
Certified Registered Nurse Anesthetists now practice in all 50 States of America and the District of Columbia and Puerto Rico. They are independent licensed practitioners. Some degree of supervision is maintained by some States but this also varies depending the laws of the individual States. State laws do not lay down any aspect of the practice but only in relation to the extent of supervision with the anesthesiologist or the surgeon. Restrictions, if any, placed on the Certified Registered Nurse Anesthetists are purely in the realm of the particular hospital’s credentialing process and the Department of Anesthesia’s guidelines. These privileges depend on prior training, experience and certification.

The Certified Registered Nurse Anesthetist’s practice includes duties in traditional hospitals, nursing homes, physician’s clinics and even in solo practices. They also play a role in the Veterans Administration (VA), public and military health care. They also form a part of an Anesthesia Care Team.

Certified Registered Nurse Anesthetists can administer anesthesia in all kinds of surgical cases involving either general, regional, spinal, local and for sedation. Certified Registered Nurse Anesthetists are gaining more acceptance in developing and underdeveloped countries where there is a dearth of Anesthesiologists or where they are very expensive. As such the International Federation of Nurse Anesthetists (IFNA) was established in 1989 to look after the interests of nurse anesthetists all over the world. The organization has also been instrumental in developing standards of training, practice and code of ethics.

Requirements For A Certified Registered Nurse Anesthetist
The education and experience required for qualifying as a Certified Registered Nurse Anesthetist comprise of the following:
o Current license as a Registered Nurse
o A minimum of a years experience in a Intensive Care Unit
o A Bachelor of Science degree in Nursing (BSN) or an equivalent Baccalaureate degree
o A Master’s degree from an accredited nurse anesthesia educational program
o A National Certification Examination that has to be cleared once graduation is complete.

As a continuing medical education process, Certified Registered Nurse Anesthetists must obtain a minimum of 40 hours of additional training every two years documenting extensive practice in anesthesia, maintaining State license and also certifying that they have not acquired any condition that precludes them from the practice of anesthesia.

Fitness on your mind, want to shed those ugly extra kilos? Well, we share similar thoughts as we are hell bent on helping people like you to transform from fat to fit. After all, who does not want to look good and be fit; it makes one confident about oneself which helps in changing the overall personality for better.

Being fit is no more a daunting task if you are provided the right advice and guidance. We just do that and its time you stop worrying about your out-of-shape body as we are here to help you. The following sections will help you find answer to all your queries and prove immensely beneficial for you:

Fitness Tips: Get invaluable tips from our team of experts to shed those extra kilos.
Online Diet Plans: Get effective diet plans for yourself within the comfort of your home, at the mere click of a button.
Healthy eating: Eating right is of utmost importance to keep the body in shape.
Fitness Training: We provide rigorous training so that you can call yourself “fit as a fiddle” with confidence.
Fitness Equipments: We have state of the art fitness equipments and you can easily target your problem areas with them.
Subscription Plans: We have various attractive subscription plans for you, choose which suits your requirement best.
Success Stories: Get inspired with our several success stories.
Work Out: Work out is essential and gives the desired results only when given proper guidance. We provide the same to you.
Fitness Tips: Today unhealthy lifestyle and haphazard eating habits have resulted in various kinds of physical problems.Several people are fighting obesity but lack of proper advice and guidance there attempts have turned to be futile. We, at here provide you the right fitness tips that will change your life forever.
Online Diet Plans: Now, you need not take appointments of dieticians and travel all the way to their clinics, as we give you online diet plans. Eating right regularly is an important aspect of a fitness program and with our diet plans you’ll be able to achieve your dream of a toned body.

About 20 percent of newborns are affected by acne is known as neonatal acne baby. This is really a matter of great concern because no one wants their innocent and cute baby being affected by it. Let’s take a quick furtive glance on acne baby.
skin rashes
What causes acne Baby?

Acne vulgaris, occurs because the main activity of the sebaceous glands the glands that produce a large amount of excess oil. When this excessive oil production to cause skin rashes combined with the bacteria that cause acne and hair follicles, is an environment for acne breakout. However, the main cause of baby acne is that hormones that are passed from the mother during labor. These hormones excite the sebaceous glands in the baby and thus give in acne.

Baby acne is more pronounced when the child is upset or worried. The breakdown of acne can occur even when a little of milk is divided or used a coarse cloth on the baby. Do not wash the baby clothes with harsh detergents as this can we make the acne breakout.

Some facts about baby acne
Usually occurs when a baby is around four weeks of age and persists until the age of four months. May appear in the chin, forehead, cheeks and sometimes even in the back of the child. The condition is more common in male infants than female group.

Do not confuse baby acne with other skin disorders!
You also have to be careful not to confuse the acne on young children with allergy disorders or any other skin. Some babies have bumps on the face from the moment of birth, but which are missing after a few weeks, this type of skin disorder is called milia.

In addition, some babies are called eczema rashes. Therefore, the main thing is that you have to properly recognize whether it is really acne or allergies and just go for any type of medication. But even if an allergy is minor, you should try to get rid of it ASAP.

Treatment Acne in babies

Regarding the treatment options available, the best thing is patience, as in many cases baby acne goes away by itself alone without any medication. Apart from it, which should strictly do the following if your baby has acne:

1.Avoid wash the baby’s face and body with strong soaps.

2.Always use a mild soap or shampoo.

3.Also, do not wash your baby clothes with any detergent hard and avoid using that kind of clothes for the baby because they can cause rashes on the baby’s body.

4.You should also see that your child is not provoked or fussed as it could aggravate their condition.

5.And last but not least, meet the dermatologist and strictly follow their advice to treat acne. You can not afford to experiment with any of the counter products for your baby’s skin.

If you are on the stage of trying to figure out whether you are pregnant or not, the first step that you need to do is to find out what’s the best pregnancy test that you can get from the drugstores nearby. Indeed, it could be confusing for a woman to get a reliable and accurate pregnancy test since there are a lot of various tests that you can get around you. Among all these different tests that claim the accuracy and all, the question is, “what’s the best one”? Today, a lot of women are becoming too dependent on using a pregnancy test. Usually, they would conduct a home test before consulting their doctor. When doing this, it is important that you know what the best is first. These are usually over the counter pregnancy test.

A lot of women are agitated to know what’s the best test should they use. Do you think it is really needed and important to get the idea if what’s the best to buy? The answer is absolute a sounding YES! When a woman knows what’s the best one should she use, she does not need to be skeptic about the result anymore. This happens when a woman does a home test that gives her a negative result of faint line, however; when she goes to see her doctor, the result gives her a positive one. This case could cause a little risk especially if you only depend on the pregnancy test that you did. But if you know what’s the best pregnancy test should you use, there could be no more room for worries, anxieties and doubt.

If you are trying to find out what’s the best pregnancy test in town, definitely, you could be filled with confusion among many choices. The scope of discovering what’s the best pregnancy test is very wide. There are many factors affecting about what’s the best pregnancy test. What’s the best pregnancy test? It should be the type of a pregnancy test that can provide you with accurate pregnancy test results. Normally, these types of pregnancy tests would use your urine to detect if there is human chorionic gonadotropin or HCG hormone present in it. What’s the best pregnancy test? The best pregnancy test can easily detect the HCG present in urine thus; it gives you an accurate pregnancy result. It is also recommended that you will use the first urine in the morning since it is believed to be more concentrated.

The following are some helpful tips to figure out what’s the best pregnancy test. Check on the following below to know what’s the best test.

  • It should be the type of pregnancy test that is sensitive that it can even detect the lowest level in your urine or serum. So if you want to know the result as early as you like, then this must be good for you.
  • For those mums who have experiences miscarriage, they should use a type of pregnancy test that could ONLY detect the highest level of HCG
  • It should be the type of pregnancy test that can provide you with digital readout that says “pregnant” and “not pregnant”.
  • It should be the type of pregnancy test that could give you two lines on the window when HCG is detected.
  • It should be safe to use.
  • It should be doctor recommended.

Macrobiotics May Very Well Be the Self-Defense of Health in Our Toxic Overloaded Society

Our caveman ancestors spent the majority of the time in gathering and hunting food. Much more significant than locating a partner, food was consistently at the forefront of the thoughts. They considered it night and day, formulating strategies that would result in the most efficient hunt and planning it. We might call the caveman’s hunt for food obsessive compulsive, if he existed in our day.

Luckily, our ancestors were educated because if they were not none people could be here today. As a matteroffact, need ordered that some of the cavern-girls take an interest in the herbs and the foods which would assist in healing. Many people consider the familiarity with herbs was instinctual and genetic.

So, in the very start herbs were considered medicine, plus it was discovered that food might be employed to produce a desired effect. It did not take really miss our ancestors to determine that there was a varied diet prerequisite for good health. The one thing modern man has been doing is enhance it, and choose what our early ancestors already knew. Over time, occasionally by injury and by experience we’ve learned:

* Vitamin C prevents scurvy – sailors within the 18th century received lemon juice or lime
* In the 19th century Naturopaths brought focus on food and the way it enjoyed a component in nutritional treatment
* Fasting became known as a method to help the body cure itself
* Nutritional specialists started by using food interactions to treat particular conditions and signs,
* By the midst of the 20th century, Researchers assembled an inventory of minerals and proteins, carbohydrates, fats plus vitamins, which became known as essentials to health and life.
* More than 40 nutrients were found, including 13 vitamins
* It was discovered that minerals were wanted for healthy body function

From the 60s, Stanford chemistry professor Linus Pauling discussed making the best molecular environment within the brain by providing the right concentration of vitamins. He called this therapy orthomolecular medicine, and doctors started to treat patients with nutritional supplements and special diets, in accordance with the individual’s need.

These doctors of orthomolecular medicine started to prescribe large doses of vitamins to fix nutritional deficiencies which they found were variables in a large number of mental and physical illnesses. From there nutrition therapy developed into a far more profound treatment that got into consideration the individual need, termed holistic health care.

Subsequently macrobiotics’ doctrine sprung into action, which will be a fundamental belief that everyone is entitled to become healthy enough to savor life to its fullest extent. The thought mainly comes from China and Tibet, where it’s thought that mankind is the main environment and cosmos, which as a result, through natural means we need to manage to live life to its complete potential, helped by a diet which encourages physical, mental, psychological and spiritual health.

Now, we’ve begun to accept the idea that exhaustion, susceptibility to skin ailments, colds and other viruses, lethargy and other serious illnesses are only part of society and our stressful life. It’s become the standard of idea in our western society where food is abundant, where we’re overfed and undernourished but it generally devoid of any nutritional value.

The modern world has placed added burdens on our bodies which were completely unknown to early man. Some of these are:

* Pesticides
* Additives
* Hormones
* Depleted soil (minerals are not as rich, therefore food grown in the soil is not as nutritious)
* Animals which graze on depleted soil
* Alcohol
* Tobacco
* Drugs
* Stress
* Food manufacturers now add: colorants, flavors, preservatives, emulsifiers, antibiotics, growth promoters
* Environmental pollution…and well, the list could go on, but you get the point.

What the above means is that we need nutritional therapy more than we’ve ever needed it, and it needs to be a thoughtful choice, not something we leave to chance. We now have dozens of laboratory tests which can measure everything about a person’s body from sugar intolerance and blood levels of vitamins and minerals, to thyroid function and levels of insulin. In this case modern technology is on your side.

We can now be scientific, if we desire, on what we lack and what we need to do to get back on track. For instance, we know that research suggests that supplements can treat certain conditions. For instance neuralgia or carpal tunnel syndrome suggest a deficiency of the B-vitamins. Tyrosine, an amino acid has been very helpful in treating depression and anxiety.

The first thing a nutritional therapist will do is test for deficiencies of the following vitamins and minerals:

* Vitamin A (retinol, carotene), B1 thiamine, B2 riboflavin, B3 niacin, B5 pantothenic acid and B6 pyridoxine
* B12, folic acid and biotin
* Vitamin C and Vitamin D
* Vitamin E, vitamin F, Vitamin H and vitamin K
* Vitamin M, vitamin P and vitamins T and U
* Minerals, such as calcium, chlorine, chromium and copper
* Iodine, iron, magnesium and molybdenum
* Potassium, selenium, sodium, sulphur and zinc

A healthy diet is one where the food you eat contains all the nutrients needed by the body to grow, repair and to function normally on a day to day basis. A balanced diet, filled with variety is one that should give plenty of energy to function at the highest level, free from disease and malaise.

The Macrobiotic Philosophy is one where disease is prevented rather than treated, and where happiness can flourish rather than the preoccupation and fear over our state of health. It also helps to strengthen the immune system and enables you to maintain good health.

It was written thousands of years ago in the book Nei Ching: “it is hardest to treat someone who has become rebellious [sick]-a wise doctor helps those who are well and have not become rebellious.” It takes commitment and practice to consistently eat for health, but as Macrobiotic practitioners say “…when it becomes effortless and you are genuinely enjoying all the food you eat, then you have become macrobiotic.”

The richest sources of vitamins and minerals in food and herbs:

* Calcium (protects and builds bones and teeth, aids blood clotting and buffers acid in the stomach)
herbs – comfrey, licorice, manestail, oatstraw
foods – sesame seeds, seaweeds, kale, turnips, almonds, soybeans, dandelion leaves, hazelnuts, horseradish, honey, salmon

* Chromium (breaks down sugar for use in the body, helps deter diabetes , and helps maintain proper blood pressure)
foods – whole wheat bread, potatoes, spinach, spaghetti, bananas, haddock

* Copper (converts iron to hemoglobin, helps keep anemia at bay)
herbs – ephaedra
food – peaches, turnips

* Iron (aids growth, helps immune system, prevents fatigue, is essential in reproduction of hemoglobin)
herbs – red raspberry, yellow dock, kelp, nettle
foods – wheat and rice (bean and germ), brazil-nuts, greens, apples, grapes, walnuts, dill, dandelion leaves, pumpkin, squash, plums

* Manganese (needed for normal bone structure, important for thyroid gland’s hormone production, digestion)
herbs – comfrey, cramp bark , uva ursi, gravel root
foods – apples, peaches, rye, turnips, tea, whole meal, bread and avocados

* Magnesium (essential for nerve and muscle functioning, anti-stress and improves cardiovascular system)
herbs – alerian, kelp and dandelion
foods – whole wheat, whole oats, walnuts, almonds, rice, sorrel, rye, cashews, cabbage, okra, dill and oranges

* Phosphorus (formation of bones and teeth, nerve impulse transfer, assimilates niacin in every body cell)
herbs – yeast
foods – rice, wheat, squash, seeds, sesame seeds , brazil nuts , fish, kale, mustard, radishes and seafood

* Potassium (regulates body’s water balance , aids muscle function and disposes of body waste)
herbs – kelp, dulce, irish moss
foods – soybeans, bananas, cayenne pepper , artichokes, asparagus and tomatoes

* Selenium (anti-oxidant, slowing down aging, helps prostate gland, prevents skin conditions)
foods – wheat germ, bran, onions, broccoli, tomatoes, shellfish and tuna

* Sodium (needed for normal growth, aids in preventing sunstroke, helps nerves and muscles function but is excessive in most diets)
herbs – kelp, seaweed and marigold
foods – olives, dulse, apricots, currants, figs, dates, eggs, lentils, oats, red cabbage, strawberries, turnips, celery and cayenne pepper

* Sulfur (good for skin and hair, helps fight bacterial infection, aids the liver and is part of tissue building functions)
herbs – garlic, kelp, dandelion
foods – onion, sprouts, coconut, cucumber, garlic, figs, egg yolk, greens, kale, okra, parsnips, potatoes, strawberries, turnips and carrots

* Zinc (accelerates healing, prevents infertility, helps prostate, promotes growth and mental alertness)
herbs – red raspberries, alfalfa, uva ursi and slippery elm
foods – apricots, peaches, nectarines, oysters, wheat germ, coco, mustard seeds, brewers yeast, eggs and pumpkin seeds

* Vitamin A (helps with night blindness, helps with respiratory issues and promotes growth of teeth, hair and bones)
herbs – alfalfa, oatstraw
foods – carrots, asparagus, cayenned pepper, carrots, kale, spinach,sweet potatoes, apples, garlic, ginger, papaya and rye

* Vitamin B1 (thiamine – promotes growth, aids digestion, improves mental attitude, helps nervous system and prevents stress)
herbs – red clover and alfalfa
foods – rice, beans, wheat germ, sunflower seeds, apples, garlic, papaya, turnips, rye, peanuts, oatmeal and sesame seeds

* Vitamin B2 (riboflavin – aids growth and reproduction, promotes skin, hair and nail growth, helps eyesight)
herbs – alfalfa and red clover
foods – hot red chilis, wheat germ, millet, apples, garlic,ginger, rye, leafy green vegetables, fish, eggs, yeast, cheese, liver, kidney, almonds

* Vitamin B3 (niacin – essential for sex hormones, increases energy, aids nervous system, helps digestion and prevents migraines)
herbs – alfalfa, red clover
food – apples, garlic, ginger, onions, papaya, rye, turnips, wheat, parsley and watercress

* Vitamin B5 (panthothenic acid – heals wounds, fights infections, strengthens immune system and builds cells)
herbs – barberry
foods – rye, turnips, garlic, papayas and parsley

* Vitamin B12 (cobalamin – forms and regenerates red blood cells, increases energy, improves concentration, maintains nervous system)
herbs-alfalfa, comfrey and clover
foods-rye, sprouted seeds, legumes, eggs, kidney, liver and milk

* Vitamin B17 (amygdalin – shown to control cancer)
foods – apricots, peach seeds, apples, cherries, plums and nectarines

* Vitamin C (ascorbic acid – helps body to absorb calcium, helps form collagen, heals wounds and aids the immune system)
herbs – alfalfa, hawthorne and rosehips
foods – oranges, apples, watercress, garlic, onions, turnips, cayenne, sweet red pepper, walnuts, lemons, green leafy vegetables

* Vitamin D (prevents ricks, essential for calcium and phosphorus utilization, necessary for strong teeth and bones)
herbs – alfalfa and fenegreek
food – apples, watercress, fish liver oil, milk, salmon and herring

* Vitamin E (antioxidant, anticoagulant and anti-aging)
herbs – alfalfa, flaxseed
foods – apples, parsley, rye, wheat germ, whole wheat, broccoli and eggs

Resource: Medical Science

Have you ever thought of the question: Can you reuse a pregnancy test? Now, here comes the situation. You feel some of the common symptoms of pregnancy and the next thing that you want to do is to confirm your pregnancy. What should you do now? Generally, a woman would go to a nearest drugstore and purchase a home pregnancy test. Can you reuse it? When a woman does the test, the result may either be different and it might show the false positive pregnancy test or negative. After you get the satisfaction with the pregnancy result, then you just throw the used it away. If you have thought of picking up the pregnancy test that you have just thrown and ask yourself again the same question ” can you reuse a pregnancy test?” Then the answer is a big NO.

Can you reuse a pregnancy test?

If you are asking if can you reuse a pregnancy test even if the result is negative, then the answer for your question is a sounding NO. Whatever your reasons are for asking if can you reuse a pregnancy test after using it, the answer is always “no” and “never”. It is a general fact that a pregnancy use whether it is the most expensive one and the most accurate pregnancy test in the world is only used once. If you wonder if can you reuse a pregnancy test, then definitely not. Be guided more with the following questions:

When you use the pregnancy test, you pee on the pregnancy test stick to see the result after a while. The pregnancy gets dirty so there you can not reuse the pregnancy test anymore. When you pee on the stick, you usually use your first morning pee since it is believed to be more concentrated. Can you reuse a pregnancy test kit after peeing on it? The answer is definitely a big NO.

After you have used your pregnancy test stick and supposedly you have thrown it to the trash can already, however you still want to reconfirm the result and thought of picking the pregnancy test stick again and do the same process. You should know that whatever the result after reconfirming is never valid. So can you reuse a pregnancy test stick once more? The answer is NO.

It is never a good practice to pick any thing that you have thrown especially if you have tossed it in the trash can. A used pregnancy test stick is definitely dirty. Form the fact that you have peed on it when your first used it is already an indication that it is dirty. So can you reuse a pregnancy test after using it? The answer is NO.

A used pregnancy test stick never gives you an accurate pregnancy test result anymore. Once the result is given after the first attempt, you can never use the same pregnancy test stick anymore. Either it will not give you a result or even when it gives, it is no longer considered accurate at all. If you still doubt if can you reuse a pregnancy test stick after your first attempt of using the pregnancy test stick, then the answer that you should know is not and never.

The reading of a used pregnancy test will fade however it is not a good basis that you can reuse it again. Never can you reuse a pregnancy test again. The results are not reliable. Stop doubting if can you reuse a pregnancy test again because it is never possible.

Among quite a variety of natural nuts, almonds are certainly the nuts with an immense nutritional value. A simple nut such as an almond ideally acts as the Almonds Nutrition Factssource of essential nutrients for the system such as protein, vitamins, minerals and even fats that are healthy for your body. Thus by regularly eating them you can ideally gain the required nutrients for your health and lead a healthier life. Apart from these nutritional facts regarding the nuts, as a part of various recopies or even when eating as a whole, they can act as a quick snack while being purely healthy.

Are Almonds good for you? It is mentioning the ideal and optimal nutrition facts, the list would in fact go on and on, yet these major advantages of consuming almonds have been mentioned here.

  • Eating them can prove to be quite healthy for a person’s heart due to fact that these nuts are rich in Vitamin E that is quite optimal to detoxify the body and therefore reducing chances of various heart diseases. Almonds even posses the capability to prevent the heart’s arteries from getting inflamed.
  • They naturally contain healthy fat in the form of monounsaturated fats which are quite beneficial for the health to reduce bad fat, eliminate fatty acids and ideally lowering the amount of bad cholesterol in a person’s blood.
  • They enable the blood to circulate even better within your body thus also regulating the blood pressure as well. Blood can easily pass through the arteries because of the positive effects of the magnesium within the almonds and therefore more oxygen travels to the vital organs and the body becomes healthier.
  • Consuming almonds also benefits our bones as almonds also contain calcium within them, thus the bones, teeth and even the muscles of the body are strengthened since the mineral density is also increased within them which also comes from such products.
  • Since they are a source of nutrients rather than calories and fat while even naturally detoxify they body, therefore they indeed help in reducing weight and furthermore, consuming almonds also proves beneficial because eating them eliminates the urge to eat.
  • They can prove to be quite advantageous in controlling the sugar and insulin level within the blood, consuming almonds prevents the sugar within the blood from rising and therefore a person can prevent the risks of getting diabetic.
  • The most highlighting and astonishing trait about them is that they reduce chances of cancer which is due to the fibrous nature of these nuts, their detoxification of the body and being rich in nutrients.
  • Finally, they are quite a natural and good source of energy, while they even boost up the brain to quite an extent.

For further enrichment in nutrients for your body, almond milk shakes can also be drunk to provide nutrients to the system and detoxify it too. Thus, eating such nuts have quite a lot of overall health benefits that seem ideal for the entire body and are optimal to keep it fit.

Weetos is my boys favourite choice of cereal at the moment. These Coco pops never fails to make their morning!


The box is a brown colour and has a picture of 4 of the weetos at the bottom and the name of the product in orange writing across the middle. At the top of our box there is an advert for Kung Fu Panda as there is a free Weetabix if you are unhappy with the product.


Upon opening the box there is an overwhelming smell of chocolate which is find to be very strong and does put me off eating them slightly.

The individual weetos look very similar to cheerio’s as they are round and hole in the middle. They are a dark brown colour as they are covered in chocolate. Individually they are about 1cm wide and ½ cm thick. Before adding milk they are very crunchy but once the milk has been added they do go very soft and almost soggy.

The taste is quite pleasant and there is a strong taste of chocolate also they do remind me of the taste of rice crispies. The milk which is added to the weetos will go chocolaty as the chocolate from the cereal mixes with it. This is quite a bit sickly for me and I do end up leaving the remainder of it in the bowl. My boys do think it is very tasty and always drink whatever is left in the dish!


A 30g serving of this cereal contains the following nutritional values:-

Calories 113kcal
Fat 1.5g
Saturates 0.3g
Total Sugars 7.1g
Salt 0.07g
Fibre 1.9g

Although this cereal is quite high in calories and sugars I do let my boys have these as I limit them to one box per month as I like to give them a wide cereals.

According to the side of the box a 30g serving of the cereal contains 26% of the recommended daily allowance of vitamins and iron. Also here you will find the recommended guidelines for adults, unfortunately they have not included the recommendations for children which would have been far more appropriate as the cereal is indeed aimed at them.


The cereal do contain wheat and milk so are not suitable for people who are allergic to these two products.


This cereal is widely available from most supermarkets and we paid £2.64 for a 500g box from Tesco which states that is contains an average of 16 servings, we do find we get more than this from the box as we do not put so much in the dish and usually my boys mix these with another cereal.


The box has been made from 80% recycled board so is helping the environment and it can also be recycled again once finished. My boys have great fun recycling them and making models before finally ending up in the recycling bin.

I would recommend this cereal as an occasional treat, especially when it is on special offer in the supermarket as I do feel it is quite expensive and not too healthy.

This past year the news media has had stories regarding Salmonella outbreaks in peanut butter, mangoes, papayas and dog food.There were also outbreaks of e coli in lettuce and spinach. Food borne illnesses have affected 48 million people in the US according to the Center for Disease and Prevention. We have a broken industrial food system. The Center for Food Safety is responsible for assuring that people are healthy as well as their environment. The Center is working hard to promote organic and other sustainable forms of agriculture.The Food Safety Modernization Act (FSMA) is the first U.S. food safety legislation since 1938.It is forcing the USDA to not only address food borne outbreaks, but to prevent them. One way to do this is by growing organic food. 

Is organic food safer and healthier than conventional food? The only way to judge whether or not organic food is safer or healthier is to compare how it is grown with how conventional food is grown. Conventional food practices incorporate chemical fertilizers to encourage plant growth; synthetic pesticides are used to counteract pests and disease; synthetic herbicides are used to fight weeds and animals are given antibiotics to fight disease and hormones to boost growth. Many studies indicate that chemicals and hormones added to soil and seeds can contribute to cancer. 

Organic farmers have to follow strict guidelines in order to be certified as organic. They must meet the USDA standards, which mean they have to be ninety-five percent within those standards to get the 100 percent seal of approval.The organic farmers have to track their time of growing and harvesting of their produce. Organic farmers cannot plant GMOs (genetically modified organisms) or animals cannot eat grains that are grown from GMOs. They also have to protect their crops from contact with GMOs.  

Organic farmers strive to limit pollution, conserve water, promote soil fertility and reduce soil erosion. They do not till their plots year after year in order not to disturb the soil. They use natural fertilizers like manure and home-made compost. They also practice crop rotation and hand weeding. Some hand-weed by a chop and drop method that acts as a mulch for the ground as well as adding more nutrients to the soil. Since harmful chemicals are not used in organic farming there is very little pollution to the soil, air and water. The practice of not using chemicals provides for future generations. Organic food is good for the environment.  

Some of the negative effects of eating organic fruits and vegetables is they do not always have eye appeal and may be smaller than conventionally grown food. They can still be susceptible to contamination.  You can soak conventional fruit and vegetables in sea salt water to remove any residue of pesticides. Sea salt is a natural disinfectant. The shelf life of organic foods is shorter since they are not treated with preservatives or waxes. If you buy organic food, buy it locally. 

No long term studies are available with regard to health outcomes between the two. Further studies are needed on health and safety processes when it comes to the food we eat. There are few studies regarding the nutritional value between organic and conventional food.  

There is a large difference between Vegetarians and those who choose to live a Vegan lifestyle. Being a Vegetarian is more a diet choice and doesn’t usually effect any other part of day except what you choose to eat.

What most people don’t know is there are several different types of vegetarians. Vegetarians simply don’t eat meat, but will eat eggs, honey, and dairy products. Lacto-Vegetarians won’t eat meat or eggs, yet consume dairy products and honey. Ovo-Vegetarians don’t eat meat or dairy products, but will eat eggs and honey. Lastly there are Lacto-Ovo-Vegetarians who don’t eat meat, eggs, or dairy products, but will eat honey.

Vegans, however, are very different. They do not eat any animal by-products, and remove all animal by-products from their life. This means they do not eat meat, eggs, dairy products, or honey. They also refrain from eating any food that contains an animal by-product such as gelatin or lanolin. This can be hard to do as many foods in today’s market contain animal by-products. In some cases Vegan must travel or shop in specialty markets or shops to find certain Vegan products. Thanks to the miracle of the Internet you can also purchase Vegan products via online stores. Wool, silk, fur, and leather are other products that Vegans do not use. This effects what clothing they choose to wear, office supplies, bedding, furniture, etc.

There are many reasons behind adapting to the Vegetarian or Vegan lifestyle. For some, it is because of a religious philosophy. Religions such as Hinduism, Buddhism, Judaism, and Islam prohibit some form of meat or animal products. For other Vegetarianism or Veganism is an ethical choice. They choose not to eat meat or use animal by-products because of the harm and pain inflicted on animals during the extracting process. Still, others choose it for health reasons. Countless studies have shown that when done properly a Vegetarian or Vegan diet can be very healthy. I know this is true from personal experience. I lost 50 lbs when I became Vegetarian.
Still, others choose to be Vegetarian for economic, psychological, or environmental reasons.

Whichever reason you have for changing your diet it is extremely important that you do research before devoting yourself. Rushing into a life-changing decision is never something to do uneducated.

« Older Posts

Newer Posts »