Macrobiotics May Very Well Be the Self-Defense of Health in Our Toxic Overloaded Society
Our caveman ancestors spent the majority of the time in gathering and hunting food. Much more significant than locating a partner, food was consistently at the forefront of the thoughts. They considered it night and day, formulating strategies that would result in the most efficient hunt and planning it. We might call the caveman’s hunt for food obsessive compulsive, if he existed in our day.
Luckily, our ancestors were educated because if they were not none people could be here today. As a matteroffact, need ordered that some of the cavern-girls take an interest in the herbs and the foods which would assist in healing. Many people consider the familiarity with herbs was instinctual and genetic.
So, in the very start herbs were considered medicine, plus it was discovered that food might be employed to produce a desired effect. It did not take really miss our ancestors to determine that there was a varied diet prerequisite for good health. The one thing modern man has been doing is enhance it, and choose what our early ancestors already knew. Over time, occasionally by injury and by experience we’ve learned:
* Vitamin C prevents scurvy – sailors within the 18th century received lemon juice or lime
* In the 19th century Naturopaths brought focus on food and the way it enjoyed a component in nutritional treatment
* Fasting became known as a method to help the body cure itself
* Nutritional specialists started by using food interactions to treat particular conditions and signs,
* By the midst of the 20th century, Researchers assembled an inventory of minerals and proteins, carbohydrates, fats plus vitamins, which became known as essentials to health and life.
* More than 40 nutrients were found, including 13 vitamins
* It was discovered that minerals were wanted for healthy body function
From the 60s, Stanford chemistry professor Linus Pauling discussed making the best molecular environment within the brain by providing the right concentration of vitamins. He called this therapy orthomolecular medicine, and doctors started to treat patients with nutritional supplements and special diets, in accordance with the individual’s need.
These doctors of orthomolecular medicine started to prescribe large doses of vitamins to fix nutritional deficiencies which they found were variables in a large number of mental and physical illnesses. From there nutrition therapy developed into a far more profound treatment that got into consideration the individual need, termed holistic health care.
Subsequently macrobiotics’ doctrine sprung into action, which will be a fundamental belief that everyone is entitled to become healthy enough to savor life to its fullest extent. The thought mainly comes from China and Tibet, where it’s thought that mankind is the main environment and cosmos, which as a result, through natural means we need to manage to live life to its complete potential, helped by a diet which encourages physical, mental, psychological and spiritual health.
Now, we’ve begun to accept the idea that exhaustion, susceptibility to skin ailments, colds and other viruses, lethargy and other serious illnesses are only part of society and our stressful life. It’s become the standard of idea in our western society where food is abundant, where we’re overfed and undernourished but it generally devoid of any nutritional value.
The modern world has placed added burdens on our bodies which were completely unknown to early man. Some of these are:
* Depleted soil (minerals are not as rich, therefore food grown in the soil is not as nutritious)
* Animals which graze on depleted soil
* Food manufacturers now add: colorants, flavors, preservatives, emulsifiers, antibiotics, growth promoters
* Environmental pollution…and well, the list could go on, but you get the point.
What the above means is that we need nutritional therapy more than we’ve ever needed it, and it needs to be a thoughtful choice, not something we leave to chance. We now have dozens of laboratory tests which can measure everything about a person’s body from sugar intolerance and blood levels of vitamins and minerals, to thyroid function and levels of insulin. In this case modern technology is on your side.
We can now be scientific, if we desire, on what we lack and what we need to do to get back on track. For instance, we know that research suggests that supplements can treat certain conditions. For instance neuralgia or carpal tunnel syndrome suggest a deficiency of the B-vitamins. Tyrosine, an amino acid has been very helpful in treating depression and anxiety.
The first thing a nutritional therapist will do is test for deficiencies of the following vitamins and minerals:
* Vitamin A (retinol, carotene), B1 thiamine, B2 riboflavin, B3 niacin, B5 pantothenic acid and B6 pyridoxine
* B12, folic acid and biotin
* Vitamin C and Vitamin D
* Vitamin E, vitamin F, Vitamin H and vitamin K
* Vitamin M, vitamin P and vitamins T and U
* Minerals, such as calcium, chlorine, chromium and copper
* Iodine, iron, magnesium and molybdenum
* Potassium, selenium, sodium, sulphur and zinc
A healthy diet is one where the food you eat contains all the nutrients needed by the body to grow, repair and to function normally on a day to day basis. A balanced diet, filled with variety is one that should give plenty of energy to function at the highest level, free from disease and malaise.
The Macrobiotic Philosophy is one where disease is prevented rather than treated, and where happiness can flourish rather than the preoccupation and fear over our state of health. It also helps to strengthen the immune system and enables you to maintain good health.
It was written thousands of years ago in the book Nei Ching: “it is hardest to treat someone who has become rebellious [sick]-a wise doctor helps those who are well and have not become rebellious.” It takes commitment and practice to consistently eat for health, but as Macrobiotic practitioners say “…when it becomes effortless and you are genuinely enjoying all the food you eat, then you have become macrobiotic.”
The richest sources of vitamins and minerals in food and herbs:
* Calcium (protects and builds bones and teeth, aids blood clotting and buffers acid in the stomach)
herbs – comfrey, licorice, manestail, oatstraw
foods – sesame seeds, seaweeds, kale, turnips, almonds, soybeans, dandelion leaves, hazelnuts, horseradish, honey, salmon
* Chromium (breaks down sugar for use in the body, helps deter diabetes , and helps maintain proper blood pressure)
foods – whole wheat bread, potatoes, spinach, spaghetti, bananas, haddock
* Copper (converts iron to hemoglobin, helps keep anemia at bay)
herbs – ephaedra
food – peaches, turnips
* Iron (aids growth, helps immune system, prevents fatigue, is essential in reproduction of hemoglobin)
herbs – red raspberry, yellow dock, kelp, nettle
foods – wheat and rice (bean and germ), brazil-nuts, greens, apples, grapes, walnuts, dill, dandelion leaves, pumpkin, squash, plums
* Manganese (needed for normal bone structure, important for thyroid gland’s hormone production, digestion)
herbs – comfrey, cramp bark , uva ursi, gravel root
foods – apples, peaches, rye, turnips, tea, whole meal, bread and avocados
* Magnesium (essential for nerve and muscle functioning, anti-stress and improves cardiovascular system)
herbs – alerian, kelp and dandelion
foods – whole wheat, whole oats, walnuts, almonds, rice, sorrel, rye, cashews, cabbage, okra, dill and oranges
* Phosphorus (formation of bones and teeth, nerve impulse transfer, assimilates niacin in every body cell)
herbs – yeast
foods – rice, wheat, squash, seeds, sesame seeds , brazil nuts , fish, kale, mustard, radishes and seafood
* Potassium (regulates body’s water balance , aids muscle function and disposes of body waste)
herbs – kelp, dulce, irish moss
foods – soybeans, bananas, cayenne pepper , artichokes, asparagus and tomatoes
* Selenium (anti-oxidant, slowing down aging, helps prostate gland, prevents skin conditions)
foods – wheat germ, bran, onions, broccoli, tomatoes, shellfish and tuna
* Sodium (needed for normal growth, aids in preventing sunstroke, helps nerves and muscles function but is excessive in most diets)
herbs – kelp, seaweed and marigold
foods – olives, dulse, apricots, currants, figs, dates, eggs, lentils, oats, red cabbage, strawberries, turnips, celery and cayenne pepper
* Sulfur (good for skin and hair, helps fight bacterial infection, aids the liver and is part of tissue building functions)
herbs – garlic, kelp, dandelion
foods – onion, sprouts, coconut, cucumber, garlic, figs, egg yolk, greens, kale, okra, parsnips, potatoes, strawberries, turnips and carrots
* Zinc (accelerates healing, prevents infertility, helps prostate, promotes growth and mental alertness)
herbs – red raspberries, alfalfa, uva ursi and slippery elm
foods – apricots, peaches, nectarines, oysters, wheat germ, coco, mustard seeds, brewers yeast, eggs and pumpkin seeds
* Vitamin A (helps with night blindness, helps with respiratory issues and promotes growth of teeth, hair and bones)
herbs – alfalfa, oatstraw
foods – carrots, asparagus, cayenned pepper, carrots, kale, spinach,sweet potatoes, apples, garlic, ginger, papaya and rye
* Vitamin B1 (thiamine – promotes growth, aids digestion, improves mental attitude, helps nervous system and prevents stress)
herbs – red clover and alfalfa
foods – rice, beans, wheat germ, sunflower seeds, apples, garlic, papaya, turnips, rye, peanuts, oatmeal and sesame seeds
* Vitamin B2 (riboflavin – aids growth and reproduction, promotes skin, hair and nail growth, helps eyesight)
herbs – alfalfa and red clover
foods – hot red chilis, wheat germ, millet, apples, garlic,ginger, rye, leafy green vegetables, fish, eggs, yeast, cheese, liver, kidney, almonds
* Vitamin B3 (niacin – essential for sex hormones, increases energy, aids nervous system, helps digestion and prevents migraines)
herbs – alfalfa, red clover
food – apples, garlic, ginger, onions, papaya, rye, turnips, wheat, parsley and watercress
* Vitamin B5 (panthothenic acid – heals wounds, fights infections, strengthens immune system and builds cells)
herbs – barberry
foods – rye, turnips, garlic, papayas and parsley
* Vitamin B12 (cobalamin – forms and regenerates red blood cells, increases energy, improves concentration, maintains nervous system)
herbs-alfalfa, comfrey and clover
foods-rye, sprouted seeds, legumes, eggs, kidney, liver and milk
* Vitamin B17 (amygdalin – shown to control cancer)
foods – apricots, peach seeds, apples, cherries, plums and nectarines
* Vitamin C (ascorbic acid – helps body to absorb calcium, helps form collagen, heals wounds and aids the immune system)
herbs – alfalfa, hawthorne and rosehips
foods – oranges, apples, watercress, garlic, onions, turnips, cayenne, sweet red pepper, walnuts, lemons, green leafy vegetables
* Vitamin D (prevents ricks, essential for calcium and phosphorus utilization, necessary for strong teeth and bones)
herbs – alfalfa and fenegreek
food – apples, watercress, fish liver oil, milk, salmon and herring
* Vitamin E (antioxidant, anticoagulant and anti-aging)
herbs – alfalfa, flaxseed
foods – apples, parsley, rye, wheat germ, whole wheat, broccoli and eggs
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