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A common complaint about eating organic food is, it is expensive and hard to fit into even a middle income family’s food budget.  This is a myth if we are willing to grow our own organic food. We need to prepare ourselves with the assurance that our families and communities will have food security. There […]

Its that time of year, the sun is shining the sky is blue and everyone wants to be outside. No one wants to be stuck inside cooking over a hot stove. The solution, grab some lean meat, a few spices for seasoning along with some fresh vegetables and head outside. Grilling is one of the […]

Maintaining a low-fat diet doesn’t have to exclude cheese. In fact, according to one nutritional study, a select group of people who ate one ounce of cheese every day, gained less weight over a period of time, than those individuals who completely avoided this dairy product.This is good news for those people who enjoy eating cheese, but […]

Pizza is probably a favorite of your family as it is for millions of people around the world. But with the costs of everything going up, you need to save money on anything and everything; including your love of pizza. You can save money on pizza with these quick and easy tips and still enjoy […]

There are many products on the market today which market themselves as egg substitutes but are they actually egg substitutes? Surprisingly, not all egg substitutes actually are, as many contain eggs! If you are allergic, or if you are preparing food for a person allergic to eggs you must be informed. If you are looking […]

Taste is by far more important when it comes to choosing and eating health food. I have experienced eating both health-food that is tasteless and that which is delicious with an abundance of flavor. Just because a person wants to eat healthy food does not mean they must sacrifice the desire to eat wonderfully tasting […]

Brown rice is a superior grain to white rice for many reasons: health, amount in which it is processed, and taste. While most American diets consist of white rice, it is unfortunate that brown rice has taken a backseat to white when it can be a beneficial and tasty part of a person’s diet. Brown […]

Almost everyone LOVES pizza, and homemade pizza is not only delicious, but fun and easy to make. If you have children, they can help you to knead and shape the dough. You can even make small individual pizzas instead of larger ones, and everyone can enjoy “decorating” and eating their own personal pizza. Ingredients for […]

Kellogg’s Special K crackers in Italian tomato and herb are flavorful, crisp and low in calories. They are a baked cracker with whole grains and a savory Italian flavor. Kellogg’s Special K crackers are a snack cracker that satisfies hunger without killing a diet. Each serving of 17 crackers (22g) is only 90 calories and […]

Low fat cooking has become a concern for many American’s. For beginners, it is important to know what to avoid when cooking, and what to add. Changing what you eat and how you cook it will make a significant difference in how you feel about yourself, and your health. Here are some valuable ways to […]

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